Beyond Dry January: Octavia M. Green's Guide to Lasting Sobriety
At the end of the day, I'm gonna still live my life, regardless of whether I have a drink in my hand or not.
Have you ever wondered what happens after you complete Dry January? Nadine Mulvina, host of The Sober Butterfly Podcast, dives into this question with guest Octavia M. Green, the voice behind Legally Unapologetic. Octavia shares her personal journey of extending sobriety beyond just one month, offering a candid look at the physical and mental benefits she's experienced. From better relationships to enhanced work performance, Octavia's story is filled with inspiration and practical advice.
But the conversation doesn't stop at personal gains. Octavia also opens up about the unique challenges faced by black individuals in the sobriety community. She emphasizes the importance of creating safe spaces and surrounding oneself with supportive friends who respect your journey. Her insights shed light on societal pressures and how to navigate them while maintaining a sober lifestyle.
If you're looking for tips on setting achievable goals, staying motivated, and finding support, this episode is a treasure trove of information. Octavia's down-to-earth approach makes it clear that sobriety is a journey taken one day at a time. As she puts it, "At the end of the day, I'm gonna still live my life, regardless of whether I have a drink in my hand or not".
Whether you're fresh off Dry January or have been sober for years, this episode offers valuable insights and encouragement. Tune in to learn how to make your sobriety journey a lasting one.