Duane Osterlind, LMFT
Duane Osterlind, LMFT
TAM+ Episode 102 From Emotional Chaos to Calm: Debunking Common Emotion Myths
TAM+ Episode 102 From Emotional Chaos to Calm: Debunking Common Emotion Myths
TAM+ Episode 102 From Emotional Chaos to Calm: Debunking Common Emotion Myths
Thursday 12th February 2026
Explore emotion regulation myths with Duane and Eric Osterlind. Learn how understanding emotions can aid recovery and improve decision-making.
18 minutes
Informative
Encouraging
Compassionate
Educational
Supportive
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
522 (View all)
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Get the buttons here!Taming Emotional Chaos: Myths Debunked for Better Recovery
Episode Overview
- Recognise emotions as vital information rather than obstacles.
- Emotion regulation is about management, not control.
- Avoidance strategies can intensify emotional distress.
- Practical skills can transform negative emotions into positive insights.
- Understanding emotional myths is key to better decision-making.
"Emotions are just what they are—pieces of information we need to make good decisions."
How do individuals turn their lives around after addiction? In this engaging episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind tackle the chaotic rollercoaster of emotions that often accompanies recovery. They bust common myths about emotions that can keep you trapped in a cycle of unhealthy behaviours. Ever thought your emotions were the villains of your story? Duane and Eric argue otherwise, offering practical insights into how understanding your emotions can actually be your greatest ally.
They dive into the nitty-gritty of emotion regulation, showing how the right skills can help you manage those intense feelings that seem to steer your life in unwanted directions. With a sprinkle of humour and a dash of compassion, they discuss the importance of recognising emotions as crucial pieces of information rather than obstacles. And if you've ever felt overwhelmed by the idea of controlling your emotions, you'll find comfort in knowing it's more about regulation than control.
The episode is peppered with anecdotes and expert advice, making it a must-listen for anyone looking to take charge of their emotional well-being. So, are you ready to challenge those emotional myths and reclaim your journey to wellness?