Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Tana’s Advice on How to Prepare for a Medical Procedure
Tana’s Advice on How to Prepare for a Medical Procedure
Tana’s Advice on How to Prepare for a Medical Procedure
Friday 18th May 2018
Learn how to prepare for surgery with Tana Amen's expert tips on mental and physical readiness, detox lifestyles, and recovery strategies on The Brain Warrior's Way Podcast.
13 minutes
Informative
Educational
Hopeful
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About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Getting Ready for Surgery: Tana Amen's Top Tips for a Smooth Recovery
Going in prepared mentally and physically can make a world of difference.
Facing a major medical procedure can be daunting, but Tana Amen has some invaluable advice to help you prepare both mentally and physically. In this episode of The Brain Warrior's Way Podcast, Tana, who is gearing up for her own surgery, shares her personal strategies for making the experience as smooth as possible. She dives into the effects of general anesthesia on the brain, drawing insights from the imaging work done at Amen Clinics. But that's just the beginning.
Tana also talks about the importance of living a detox lifestyle, rather than relying on short-term fixes like two-week detox programs. She emphasizes the need for regular check-ups, even if you're hesitant about undergoing a procedure. Her tips for a successful recovery are practical and actionable: stabilize your blood sugar, build muscle, and engage in meditation and visualization techniques.
By taking charge of your brain and body, you can navigate the challenges of a medical procedure with greater ease and confidence. Tune in to learn how to set yourself up for a healthier, more resilient recovery.