Tara & KariTara & Kari
Staying Fit ODAAT
Tara and Kari share their journey from addiction to fitness with Miguel Reyes' Couch 2 5K program on 'Staying Fit ODAAT'.
1:19:46•10 Dec 2021
Running Towards Recovery: Tara and Kari's Inspiring Journey
“I don't breathe, I hold my breath through life, a lot of this, you know. And now that I'm becoming sober, I'm realizing that, that I tense up and I stopped the breath and and then I just push through like like a robot kind of a thing, and running really helped me kind of get back in tune.”
What happens when you combine the power of community, fitness, and a relentless drive to overcome addiction? You get the incredible stories of Tara and Kari, two individuals who transformed their lives through Miguel Reyes' Couch 2 5K program. In this episode of 'Staying Fit ODAAT', host Miguel Reyes takes us through their journey from addiction to fitness, showcasing how setting small, achievable goals can lead to monumental changes.
Tara and Kari open up about the hurdles they faced, from battling boredom to overcoming injuries, and how running became a tool for mental wellness. Miguel underscores the importance of taking things one day at a time and the role of mindfulness and breathing techniques in silencing negative self-talk. The episode doesn't just focus on the physical aspects of recovery; it delves into the emotional and mental resilience needed to stay on track.
With a supportive recovery community backing them, Tara and Kari's stories serve as a testament to the transformative power of fitness. If you're looking for inspiration, practical advice, or just a reminder that change is possible, this episode is a must-listen.
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