The #1 Thing Keeping You Stuck - Part 1The #1 Thing Keeping You Stuck - Part 1
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
In this episode, I share with you the number 1 thing keeping you stuck in the turbulent like of drink, drink too much, swear off alcohol, drink again, drink too much, beat yourself up (repeat).
19:49•5 Jul 2019
Unlocking the Chains: The Hidden Barrier to Breaking Free from Alcohol
“The only way that you can change a belief is through awareness.”
Have you ever felt like you're caught in a relentless cycle with alcohol, unable to break free no matter how hard you try? In this episode of 'Aging Flipped', Debi Talbert, a certified Mindset & Alcohol Freedom Coach, gets to the heart of what's really keeping you stuck. She dives deep into the brain's response to alcohol and how cognitive dissonance—a clash between your desires and beliefs—can trap you in a never-ending loop of drinking.
Debi sheds light on why awareness is crucial for changing these ingrained beliefs and offers practical advice on how to start shifting your mindset. With her expertise, she guides you through examining your beliefs and working with a coach to finally break free from the hold alcohol has on your life. This episode is a must-listen for anyone ready to transform their relationship with alcohol and reclaim a fulfilling, sober life.
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