The 2 planetsThe 2 planets
Tales From the Office
On this edition of Brandler Bits, a contrasting view of 2 "planets"; one that we were used to and one that is new to us. Strategies are addressed in order to help improve our coping.
6:45•16 Jun 2020
Adjusting to New Realities: Jeff Brandler's Coping Tips for Post-Lockdown Life
“We don't know what the future looks like. We probably don't even know what tomorrow looks like, but we can handle this new emerging planet. We have handled the worst. We will handle this part too.”
Ever feel like you're living on a different planet since the lockdowns? In this episode of Brandler Bits, therapist Jeff Brandler dives into the contrasting worlds of life before and after the lockdown. Jeff breaks down practical strategies to help you cope with these new realities. From evaluating risks to finding safe ways to expand your social circles, he offers actionable advice to help you navigate this unfamiliar terrain.
Plus, he shares tips on how to limit your exposure to overwhelming news and social media, helping you maintain your mental well-being. Jeff's message is clear: we've already handled the worst; we can handle this too. Tune in for a dose of wisdom and hope as you adjust to life in this new world.
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