The next steps in dealing with covid 19: Challenge, Choice, Change.The next steps in dealing with covid 19: Challenge, Choice, Change.
Tales From the Office
On this edition of Brandler Bits we address the issues of the next steps in our healing and dealing with the Covid 19 pandemic. Tips and strategies are addressed in order to improve coping during this transition period.
8:26•1 Jun 2020
Adapting to Life After COVID-19: Guidance from Jeff Brandler
“As we go through this more and more from the anxiety, we also come up with the other feelings. We come up with the anger, we come up with frustration, we come up with sadness, we come up with all the symptoms of grief, because we are all missing something.”
What comes next after the initial shockwaves of the COVID-19 pandemic? In this episode of 'Brandler Bits', seasoned therapist Jeff Brandler dives into the ongoing journey of adapting to a post-quarantine world. With a blend of practical advice and empathetic understanding, Jeff shares strategies to help you navigate this challenging transition period. He talks about confronting fears head-on and staying grounded in the present moment.
Jeff emphasizes the importance of acknowledging your feelings and maintaining your well-being on all fronts—physical, mental, emotional, and spiritual. He also offers tips on dealing with those who downplay the pandemic's impact and highlights the power of gratitude and small acts of kindness. Whether you're struggling to cope or just looking for ways to stay balanced, this episode is packed with insights to help you move forward with resilience and hope.
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