The 3AM Meditation (10 min)The 3AM Meditation (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
Rediscover your superpowers
10:00•25 Jan 2021
Unlock Your 3AM Superpowers: A 10-Minute Meditation for Inner Peace
“You are the heart. You are this feeling of warmth and love and peace. This is your eternal and divine presence, the true you.”
Ever find yourself wide awake at 3AM, thoughts racing and feeling like the world is closing in? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' is here to help. In just 10 minutes, you'll be guided through a meditation that taps into three hidden superpowers you probably didn't even know you had: attention, significance, and causation.
The host takes you on a journey to shift your awareness from the chaos in your mind to the calm center of your heart. By visualizing a loving touch and feeling your heartbeat, you can reclaim your inner peace and true presence. This meditation isn't just about quieting your mind; it's about empowering yourself to control how you feel and react.
Perfect for anyone needing a quick mental reset, this episode offers a practical tool for finding calm amidst the storm. So why not take a few moments to harness these superpowers and transform your night?
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