The Alan Charles Show (100) Mindfulness
The Alan Charles Show (100) Mindfulness

The Alan Charles Show

On today's show, Alan talks about reflecting on this long unusual year, let's refresh and recommit to being better through mindfulness practices. Join us at 9 pm EST https://boldbravemedia.com/shows/the-alan-charles-show/ #WalkingOutTheOtherSide...

InspiringEmpoweringInformativeHopefulEncouraging

58:00•4 Dec 2020

RSS Feed

About this podcast

The Alan Charles Show

Bold Brave Media Talk Radio

Take off that mask and take on your addiction! Alan Charles, author and keynote speaker on drug abuse and prevention, brings hope to the hopeless as he shares his unbelievable luck at surviving a 24-year addiction to cocaine. Alan’s raw honesty and courageous heart breaks the stigma of addiction and offers a unique perspective into the mind of an addict. Join him each week as he guides his listeners toward a transformational mindset on his LIVE radio broadcast, The Alan Charles Show! The opioid epidemic has reached crisis levels, and with so many families affected by addiction, opioid-related drug overdoses and death, the time is NOW to have a real, constructive conversation about addiction that can lead to better prevention, treatment and recovery services. Alan Charles sheds light on a dark world and brings his listeners to a true understanding of the grip of addiction. It is only with this understanding that we can begin to heal. Alan Charles is a recovering addict and author of Walking Out The Other Side, a riveting account of his journey from the throes of addiction to the miracle of sobriety. He speaks openly about his ordeal to a wide spectrum of audiences to bring his message of hope and healing. As a former professional baseball player and former harness racing driver and trainer, Alan has proven himself to be a unique and ambitious individual who goes after his dreams. But as the father of two beautiful daughters, Alan’s most important dream–sobriety–has finally come true, and he’s passionate about showing others how to achieve this dream as well. To learn more about Alan Charles, or to book a speaking engagement, please visit: Walking Out The Other Side

Sobriety ToolkitUnderstanding AddictionFamily RecoverySuccess StoriesBody & Mind

Episodes: 132

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Mindfulness and Recovery: Alan Charles' Guide to a Transformative Mindset

“Don't get furious, get curious.”

Feeling overwhelmed by life's challenges? Alan Charles has been there too. In this episode of 'The Alan Charles Show,' he reflects on a tumultuous year and the power of mindfulness in overcoming addiction. Alan's raw honesty and heartfelt stories offer a unique window into the struggles and triumphs of battling addiction. He emphasizes the importance of curiosity over frustration, urging listeners to take a step back and reflect on their own lives.

Through real-life examples, Alan demonstrates how mindfulness practices can help break free from the grip of addiction and foster a transformative mindset. This episode is not just about recovery; it's about rediscovering yourself through self-care and mindfulness. Tune in for a heartfelt conversation that could change the way you approach your own journey.

PreviousThe Alan Charles Show (99) Gratitude

NextThe Alan Charles Show (101) Rehab