Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
The Alan Charles Show (104) #DryJanuary
The Alan Charles Show (104) #DryJanuary
The Alan Charles Show (104) #DryJanuary
Friday 15th January 2021
Join Alan Charles as he discusses #DryJanuary with experts, exploring the benefits of taking a month-long break from alcohol.
58 minutes
Informative
Encouraging
Hopeful
Supportive
Empowering
About this podcast
Author:
Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
132 (View all)
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Get the buttons here!Taking on Dry January: Alan Charles' Guide to a Healthier Start
For many people, Dry January is an opportunity to stop drinking and see how you feel. So they didn't come from a standpoint of addiction.
Have you ever thought about taking a break from alcohol, even just for a month? In this episode of The Alan Charles Show, Alan dives into the popular #DryJanuary challenge. For many, the idea of never drinking again can seem impossible, but what if you tried just 31 days? Alan shares his own journey of overcoming a 24-year addiction to cocaine, bringing a unique perspective to the conversation about sobriety. He’s joined by Dr.
Martha McLean, a licensed marriage and family therapist, and Dr. Jay Slosar, a clinical psychologist. Together, they explore the benefits of giving up alcohol for a month and how it can positively impact your health and mindset. Dr. McLean offers practical tips on improving communication and navigating life transitions without alcohol. Dr. Slosar discusses America's obsession with excess and how it fuels addiction.
This episode isn't just for those battling addiction; it's for anyone curious about the effects of alcohol on their life. Alan's honest storytelling and expert guests provide a supportive and insightful look at taking a temporary break from drinking. Tune in for inspiration and practical advice on starting your year with a healthier mindset.