The Alan Charles Show (26) Jennifer Miller
The Alan Charles Show (26) Jennifer Miller

The Alan Charles Show

Alan talks about #recovery depends on #selfcare. Welcoming back Jennifer Miller to discuss taking care of ourselves.

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58:00•22 Apr 2019

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About this podcast

The Alan Charles Show

Bold Brave Media Talk Radio

Take off that mask and take on your addiction! Alan Charles, author and keynote speaker on drug abuse and prevention, brings hope to the hopeless as he shares his unbelievable luck at surviving a 24-year addiction to cocaine. Alan’s raw honesty and courageous heart breaks the stigma of addiction and offers a unique perspective into the mind of an addict. Join him each week as he guides his listeners toward a transformational mindset on his LIVE radio broadcast, The Alan Charles Show! The opioid epidemic has reached crisis levels, and with so many families affected by addiction, opioid-related drug overdoses and death, the time is NOW to have a real, constructive conversation about addiction that can lead to better prevention, treatment and recovery services. Alan Charles sheds light on a dark world and brings his listeners to a true understanding of the grip of addiction. It is only with this understanding that we can begin to heal. Alan Charles is a recovering addict and author of Walking Out The Other Side, a riveting account of his journey from the throes of addiction to the miracle of sobriety. He speaks openly about his ordeal to a wide spectrum of audiences to bring his message of hope and healing. As a former professional baseball player and former harness racing driver and trainer, Alan has proven himself to be a unique and ambitious individual who goes after his dreams. But as the father of two beautiful daughters, Alan’s most important dream–sobriety–has finally come true, and he’s passionate about showing others how to achieve this dream as well. To learn more about Alan Charles, or to book a speaking engagement, please visit: Walking Out The Other Side

Sobriety ToolkitUnderstanding AddictionFamily RecoverySuccess StoriesBody & Mind

Episodes: 132

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Self-Care Strategies for Addiction Recovery: Insights with Alan Charles and Jennifer Miller

“Just as a human being, you deserve to treat yourself as good as you treat others.”

Ever wondered how small acts of self-care can make a huge difference in addiction recovery? In this episode of 'The Alan Charles Show', Alan Charles teams up with Jennifer Miller to unpack the critical role of self-care in overcoming addiction. They dive into practical tips that may seem minor but can have a significant impact on both addicts and their families. From mindfulness practices to the importance of healthy relationships, the duo covers it all.

Alan also shares his thoughts on Craig Carton's interview on the Michael K show and Tiger Woods's journey through addiction and recovery. Jennifer emphasizes the need for kindness and self-compassion, whether you're an addict or supporting one. The conversation takes a personal turn as Alan recounts meeting Barry Manilow and the transformative power of music in his life. Jennifer discusses the importance of reinventing oneself and the need to pivot when necessary.

They also highlight the benefits of good sleep and mindfulness in maintaining sobriety. This episode is a treasure trove of practical advice and heartfelt stories, perfect for anyone navigating the challenges of addiction recovery.

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