Margaret Paul PhD
Margaret Paul PhD
The Art of Connection: Deepening Bonds with Your Loved Ones
The Art of Connection: Deepening Bonds with Your Loved Ones
The Art of Connection: Deepening Bonds with Your Loved Ones
Monday 21st April 2025
Learn how to create deep emotional connections with loved ones by first connecting with your authentic self in this insightful episode of Inner Bonding.
28 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
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Episodes:
266 (View all)
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Get the buttons here!Creating Authentic Connections: A Guide to Deepening Bonds
Episode Overview
- Connect with your authentic self to form genuine bonds with others.
- Inner bonding helps heal past traumas and discover your true essence.
- Societal conditioning often leads to disconnection from our true selves.
- Toxicity from processed foods and medications can impact emotional connection.
- Practical steps to open your heart and embrace your true self.
We cannot authentically connect with another unless we are connected with our own authentic self
Dr. Margaret Paul dives into the profound topic of connection in this episode of the Inner Bonding podcast. If you've ever felt disconnected from your loved ones, this episode is a must-listen. Dr. Margaret explores why many of us struggle to form deep, emotional connections and offers practical advice on how to overcome these challenges. She shares her personal journey of learning to connect with herself before being able to connect authentically with others.
Through engaging anecdotes and relatable examples, Dr. Margaret illustrates how our upbringing and societal conditioning often teach us to distrust our own feelings, leading to disconnection from our authentic selves. This disconnection then spills over into our relationships, making it difficult to form genuine bonds with those we care about. Dr. Margaret emphasises the importance of inner bonding—a self-healing process that involves connecting with your mind, body, and spirit.
By practicing inner bonding, you can heal from past traumas, let go of the ego-wounded self, and discover your true essence. This, in turn, allows for authentic connections with others. She also touches on the impact of external factors like toxicity from processed foods and medications on our ability to connect with ourselves and others. Dr. Margaret's insights are both eye-opening and practical, providing listeners with actionable steps to improve their relationships.
Whether you're struggling with anxiety, depression, or relationship issues, this episode offers valuable guidance on how to create meaningful connections in your life. Tune in to learn how to open your heart, embrace your true self, and experience the joy of authentic connection.