Valeria Teles
Valeria Teles
The Art Of Doodling And Healing
The Art Of Doodling And Healing
The Art Of Doodling And Healing
Monday 28th September 2020
Discover the healing power of doodling with Carol Edmonston on 'A Quest for Well-Being'. Explore creativity, mindfulness, and stress relief.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!The Healing Magic of Doodling: Carol Edmonston's Journey
Doodling is not about making a mistake or creating a perfect masterpiece; it's about engaging in the process and discovering what the doodles can teach you about yourself and your surroundings.
Feeling stressed or overwhelmed? You might want to grab a pen and start doodling. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Carol Edmonston, the inspiring author of *The Healing Power of Doodling*. Carol, a two-time breast cancer survivor, shares how a simple act of doodling became her lifeline during challenging times. She didn't set out to be an author or speaker; it all started with a suspicious mammogram that turned her world upside down.
But through her journey, she discovered that doodling isn't just child's play—it's a powerful tool for mindfulness and healing. Carol’s story is both touching and motivating. She has shared her message with everyone from school children to healthcare professionals, proving that anyone can benefit from this creative outlet. Whether you're dealing with stress, fear, or life’s many challenges, Carol believes that doodling can help you connect your mind, body, and spirit.
In this engaging conversation, Valeria and Carol explore how doodling can alleviate stress, anxiety, and depression. They also touch on the importance of humor and laughter in the healing process. Carol's experiences are a testament to the power of creativity in overcoming trauma and finding wisdom in adversity. What's truly remarkable is Carol's emphasis on mindfulness and intention. Doodling, she explains, isn't about creating a perfect piece of art.
It's about engaging in the process and discovering what your doodles can teach you about yourself and your surroundings. Her book offers practical tips, exercises, and prompts to help anyone get started on their own doodling journey. So if you're looking for a new way to cope with stress or simply want to tap into your creative side, this episode is a must-listen.
Join Valeria Teles and discover how the simple act of doodling can transform your mental and spiritual health.