The Beauty Of Boundaries
The Beauty Of Boundaries

A Quest for Well-Being

Hannah Hayden

InformativeInspiringEmpoweringThought-provokingSupportive

1:00:35•28 Jan 2024

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About this podcast

A Quest for Well-Being

Valeria Teles

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

Personal GrowthEmotional HealthMindful RecoverySexualityHolistic Health

Episodes: 1338

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Healthy Boundaries: Keys to Better Relationships and Mental Health

Episode Overview

Understanding the significance of setting boundaries for positive relationships
Insights on navigating personal and professional relationships
Emphasizing the importance of seeking support from mental health professionals
Exploring different types of boundaries and their impact on mental well-being
Cultivating self-awareness and promoting healthy relationships

“Boundaries are hard. I like to view myself as a professional boundary setter, but I still get uncomfortable. And depending on the kind of boundary I'm setting, my voice still shakes.”

Ever wondered why some relationships just seem to work while others are a constant struggle? The answer might lie in the boundaries we set—or fail to set. In this episode of 'A Quest for Well-Being', host Valeria Teles chats with Hannah Hayden, a licensed clinical social worker and founder of Sapphire Counseling, about the crucial role boundaries play in our lives. From family dynamics to workplace interactions, Hayden explains how clear boundaries can make or break relationships.

She also shares her own journey from studying interior architecture to finding her true passion in psychology, offering a unique perspective on the importance of mental health. Hayden emphasizes that setting boundaries isn’t a solo mission; seeking help from mental health professionals can make the process smoother and more effective. This episode is a must-listen for anyone looking to improve their relationships and mental well-being through the power of boundaries.

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