Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Better Brain Solution with Dr. Steven Masley
The Better Brain Solution with Dr. Steven Masley
The Better Brain Solution with Dr. Steven Masley
Thursday 21st September 2017
Join Drs. Daniel and Tana Amen with Dr. Steven Masley as they discuss how nutrition impacts brain health on The Brain Warrior's Way Podcast.
37 minutes
Informative
Empowering
Inspiring
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Boost Your Brainpower with Dr. Steven Masley's Nutrition Tips
You're not stuck with the brain you have... getting your food right is absolutely critical.
What if the secret to a sharper mind lies in your kitchen? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Steven Masley, the author of 'The Better Brain Solution'. Together, they explore how what you eat can profoundly impact your brain health. Dr.
Masley, a physician and chef, shares his expert insights on the rise of conditions like obesity, diabetes, hypertension, depression, and dementia, all linked to poor dietary choices. He introduces the 'Bright Minds' mnemonic as a tool to help prevent memory loss and highlights the importance of fiber and probiotics for gut health. But that's not all—Dr. Masley also discusses the effects of alcohol consumption and hormone imbalances, especially in vegan diets.
And for those with a sweet tooth, he even talks about the benefits of dark chocolate! This episode is packed with practical tips and delicious recipes that can help you take control of your brain health. So why wait? Dive into this enlightening conversation and discover how you can start making smarter food choices today.