The Chemistry of HappinessThe Chemistry of Happiness
The Brain Warrior's Way Podcast
Do you know what makes you happy? Sure, a cute puppy or a kiss from a loved one can put a smile on your face, but do you know what takes place in the brain to induce feelings of happiness? In this episode of The Brain Warrior’s Way Podcast, Dr....
13:49•21 Jan 2019
The Science Behind Happiness: Insights from Dr. Daniel and Tana Amen
“Low blood flow, especially to the left front side of your brain, is associated with depression and right-handed people.”
What really makes us happy? Sure, a wagging puppy or a warm hug feels great, but what's happening in our brains during those moments? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into the fascinating science behind happiness. They break down how the brain's structure and function can create those blissful feelings, focusing on key elements like dopamine, blood flow, and neurotransmitters.
Ever wondered why certain foods or activities make you feel good? The Amens explain how omega fatty acids, gut health, and even toxins play a role in your overall happiness. They also highlight the importance of measuring nutrient levels to maintain that happy glow. This episode isn't just about theory; it’s packed with practical steps you can take to boost your happiness levels.
If you're curious about how to take control of your brain and body for a more joyful life, this episode is a must-listen. Dr. Daniel and Tana offer not just scientific insights but also actionable advice to help you lead a happier, healthier life.
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