The Dangers of Numbing Out: Survivor Mode - Ep303

The Dangers of Numbing Out: Survivor Mode - Ep303

In this episode of Through a Therapist’s Eyes, Chris Gazdik and his panel explore the hidden dangers of numbing out and living in survival mode. They tackle how avoidance behaviours—whether through substances, work, social media, or food—can disconnect you from your emotions and impact your mental health. The conversation dives into the psychological and physiological effects of prolonged numbing, such as its links to trauma, dissociation, and stress hormone dysregulation.

You'll learn about the warning signs that numbing has become harmful and discover practical alternatives to reconnect with your emotions safely. From grounding techniques to resilience-building strategies, the episode offers valuable tools for anyone struggling with emotional avoidance. John Pope and Victoria Pendergrass join Chris to share their professional insights and personal anecdotes, making the discussion both relatable and informative. This episode is perfect for those looking to understand their emotional responses better and seeking healthier ways to cope.

So, if you're ready to step out of survival mode and into a more emotionally connected life, this episode is a must-listen. How do you cope with your emotions? Are you numbing out without realising it? Tune in to find out.