The differences between reaction and response, Ep 49The differences between reaction and response, Ep 49
From Sobriety To Recovery: An Addiction Recovery Podcast
In this week's episode, we dive a little deeper into cross-addiction and open up the conversation about the differences between a reaction, emotionally triggered and driven, and a response, balanced and mindfully driven. Cross-addictions can come fro...
41:22•4 Feb 2020
Mastering Reactions: Navigating Cross-Addiction in Recovery
“Addiction is the repeated behavior of something even though it is causing us harm. When a focus in our lives becomes an obsession and begins...”
Ever wondered why some situations make you lose your cool while others don't? In this episode of 'From Sobriety to Recovery', Jesse Mogle unpacks the crucial differences between reacting and responding, especially when dealing with cross-addictions. Jesse explains that addiction often stems from behaviors we repeat despite their harmful effects. But what happens when our focus in one area of life, like work or relationships, becomes an obsession, leading to a cross-addiction?
Jesse dives into how these imbalances can derail your recovery journey. He emphasizes that reacting—an emotionally charged and impulsive action—can undermine your progress. On the flip side, responding involves a mindful, balanced approach that keeps you in control. This episode offers valuable insights into managing emotional triggers and improving communication. Jesse also highlights the importance of cultivating a growth mindset, humility, gratitude, and integrity.
Whether you're in recovery or supporting someone who is, this episode is packed with practical advice to help you stay on track.
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