the dopamine episode (feat. craig knighton)the dopamine episode (feat. craig knighton)
Show Up and Stay | Sobriety to Sustainable Recovery
Dive into dopamine's role in addiction and recovery with DeAnn and Craig Knighton's insightful discussion.
42:28•10 Jan 2023
Dopamine's Dual Role: Addiction and the Path to Recovery
“Dopamine is the thing that causes us to get up and go there... It's an important driver for survival.”
Ever wondered how a tiny molecule like dopamine can shape your journey through addiction and recovery? In this engaging episode of 'Show Up and Stay', siblings DeAnn and Craig Knighton bring you into their 'dopamine book club', where they discuss two insightful books: 'The Molecule of More' by Dr. Daniel Lieberman and Michael Long, and 'Dopamine Nation' by Dr. Anna Lembke.
With a blend of humor and heartfelt discussion, they explore how dopamine, often seen as the pleasure molecule, can both lead to addiction and pave the way for sustainable recovery. The Knightons break down the science in a way that's easy to grasp, highlighting the 'wanting' versus 'liking' aspects of dopamine and why understanding these differences is crucial for anyone on a recovery journey.
This episode isn't just about the brain chemistry; it's also packed with practical advice on managing behaviors and cravings. If you're curious about how to harness the power of dopamine for a healthier, happier life, this episode is a must-listen. Tune in for an enlightening conversation that could change how you view addiction and recovery.
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