Valeria Teles
Valeria Teles
The Freedom To Express & The Need To Relax
The Freedom To Express & The Need To Relax
The Freedom To Express & The Need To Relax
Thursday 29th July 2021
Join Valeria Teles as she interviews Shehnaaz on using spiritual practices to enhance mental and physical well-being.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Shehnaaz on Breaking Free: Spiritual Practices for Mental and Physical Well-Being
Freedom is also in the mind. The younger generation has the facility and the possibility to follow courses that are not given yet, like spiritual courses or meditation, yoga practices or even some kind of part of occultism, if they're interested in that kind of thing, but also maybe politics or some kind of things that are making them more aware at the younger age.
Ever wondered how spiritual practices can reshape your mental and physical health? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Shehnaaz, the author of 'Touch Beyond Religious Madness'. Shehnaaz grew up in the Netherlands and has always been fascinated by holistic treatments and spirituality. Her journey is a compelling blend of breaking free from restrictive cultural and religious norms and embracing a holistic approach to well-being.
She discusses how mental aspects can influence physical health and vice versa, shedding light on the intricate connection between mind and body. Shehnaaz's work delves into the moral and spiritual dilemmas faced by modern society, especially in integrating religions, cultures, and spirituality. She draws a clear line between religion and spirituality, emphasizing the need for practical spirituality that can be applied in everyday life.
Her insights are particularly valuable for younger generations who are grappling with existential questions and seeking comprehensive spiritual guidance. One of the standout themes in this conversation is the power of self-expression. Shehnaaz talks about writing as a means of communication and self-discovery, highlighting its role in achieving mental clarity and emotional release. She also touches on the importance of acceptance and unconditional love, urging listeners to embrace these values for a more fulfilling life.
If you're curious about how to integrate spiritual practices into your daily routine to enhance your mental and physical well-being, this episode is a treasure trove of wisdom. Tune in for an inspiring discussion that could very well change your perspective on spirituality and health.