Valeria Teles
Valeria Teles
The Freedom To Feel: Practicing Present Moment Awareness
The Freedom To Feel: Practicing Present Moment Awareness
The Freedom To Feel: Practicing Present Moment Awareness
Monday 25th April 2022
Join Valeria Teles and Mike Jenkins as they explore how present moment awareness can transform your mental and spiritual health.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Embracing the Now: Insights from Mike Jenkins on Present Moment Awareness
Living from a state of connection to our deepest self can help us to think, feel, speak and act in more skillful ways.
Ever wondered how living in the present moment can transform your life? In this episode of 'A Quest for Well-Being', host Valeria Teles chats with Mike Jenkins, the author of 'The Gift of the Present: How to Experience More Peace, Joy and Happiness Through Present Moment Awareness'. Diagnosed with cancer at 29, Mike’s journey into spiritual practice has been nothing short of inspiring.
His story is a testament to the power of present moment awareness in overcoming life's challenges and finding inner peace. Mike shares how connecting with our deepest selves can help us break free from unhelpful patterns and lead to more skillful thoughts, feelings, speech, and actions. The conversation touches on the concept of non-dual reality and pure potentiality, offering a fresh perspective on how we perceive ourselves and our experiences.
Listeners will find practical tips on how to cultivate present moment awareness in their daily lives, leading to greater self-compassion and freedom. This episode is perfect for anyone looking to improve their mental and spiritual health by embracing the now. Tune in to hear Mike’s profound insights and start your journey towards a more mindful life.