The Gift Of Presence (Episode 5)The Gift Of Presence (Episode 5)
Relational Recovery
Discover how mindfulness and physical presence can aid in addiction recovery with practical tips from Wes Thompson and Austin Hill.
7:40•17 May 2023
The Healing Power of Presence: Mindfulness in Recovery
Episode Overview
- Connect with your body to aid healing and awareness
- Explore sensory walks, yoga, and guided meditations for mindfulness
- Emphasize the importance of a healthy relationship with the body in addiction recovery
“One of the best ways to healing is to be able to connect ourselves and be just aware and be present with where our body is right now, how I'm feeling things, how I'm smelling or scent or hearing things, which is why the sensory walk is so important.”
Have you ever felt disconnected from your own body? In this thought-provoking episode of the Relational Recovery Podcast, hosts Wes Thompson and Austin Hill dive into the importance of being truly present. They discuss how connecting with your physical self can be a game-changer in the journey of recovery. Wes and Austin share practical tips on incorporating sensory walks, yoga, and guided meditations into your daily routine to enhance mindfulness.
These activities not only help you stay grounded but also foster a deeper connection with your spirituality. The episode wraps up with a powerful reminder: nurturing a healthy relationship with your body is crucial in overcoming addiction. Whether you're new to recovery or have been on this path for a while, this episode offers valuable insights and practical steps to help you along the way.
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