The Refuge Ministry
The Refuge Ministry
The Gift Of Presence (Episode 4)
The Gift Of Presence (Episode 4)
The Gift Of Presence (Episode 4)
Tuesday 16th May 2023
Join Wes Thompson and Austin Hill as they explore the transformative power of presence, sharing practical tips for nurturing stillness and personal growth.
9 minutes
Transformative
Informative
Inspiring
Healing
Empowering
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!The Power of Presence: Finding Stillness and Growth with Wes and Austin
Episode Overview
- The episode delves into the transformative power of presence and the practical ways to cultivate it
- Discusses the classical disciplines of silence, solitude, meditative prayer, and meditative scripture reading
- Highlights the role of these disciplines in nurturing the capacity to embrace stillness and confront repressed emotions
- Emphasizes the significance of these disciplines in uncovering suppressed thoughts and emotions, fostering personal growth
- Concludes with a discussion on a sensory walk as a simple yet effective approach to practicing presence
The first thing these spiritual disciplines do is they bring to the surface what we've been trying to push down. So like, for example, go try it. I think anyone listening, if you're like, what does that mean? It's like, go try to be quiet, go to a place by yourself and try to be quiet for 15 minutes. And if you've never done it, I would guess. And if you have a chaotic mind, you struggle to think clearly and slowly you struggle to slow down. What I get, what I'm guessing will happen is you might experience some anxiety and stress and trying to be quiet because those thoughts, those possibly we could call them temptations, maybe, memories, emotions, all these things, several or one of these things might start to bubble up.
Ever feel like you're always on the go, never truly in the moment? In this episode of 'Healing Connections', hosts Wes Thompson and Austin Hill dive into the art of being present. They explore how cultivating stillness can transform your life, starting with being present with yourself before you can be there for others. Wes and Austin break down classical practices like silence, solitude, meditative prayer, and scripture reading.
These aren't just ancient rituals—they're practical tools for modern life, helping you to slow down and tune into your inner world. The hosts share their own experiences and offer relatable advice on how to integrate these practices into your daily routine. One particularly engaging part of the episode is their discussion on a sensory walk. It's a simple yet powerful way to engage your senses and appreciate the present moment.
Whether you're new to these concepts or looking to deepen your practice, this episode offers valuable insights for anyone on a journey of self-discovery and healing.