Valeria Teles
Valeria Teles
Be Still & Know
Be Still & Know
Be Still & Know
Monday 25th May 2020
Discover the power of stillness with Debora Coty on 'A Quest for Well-Being'. Learn how to find peace and joy in a noisy world.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1311 (View all)
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Get the buttons here!Finding Tranquility: Debora Coty on Embracing Stillness
In order to internalize the incredible goodness and Godness of our heavenly Papa, we must mute the cacophony of the world and find stillness of our bodies, minds, and emotions. Only then can our hearts ingest this truth. Only then can we really know He is God.
Imagine a world where the constant noise and chaos fade away, leaving you in a peaceful haven. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Debora Coty, an inspirational humorist and author, about the transformative power of stillness. Debora shares her personal sanctuary, a secluded spot near a majestic tree she calls the Wall of Wood, where she disconnects from the world to reconnect with herself and her faith.
This serene location, complete with a reflection pool of mountain spring water, serves as her retreat from life's hustle and bustle. Debora emphasizes the importance of finding your own 'Be Still & Know' place, where you can mute the external noise and truly absorb the goodness around you. Valeria and Debora discuss how stillness can help us internalize positive truths, overcome anxiety, and rediscover joy and wonder in our lives.
They also touch on dealing with loss and grief, highlighting the necessity of allowing ourselves to grieve and heal. Valeria shares practical tips for coping with stress, such as spending quiet time in God's presence and surrounding ourselves with positivity. This episode is a gentle reminder to carve out moments of stillness in our busy lives, inviting us to find peace and joy in the quiet spaces.