Valeria Teles
Valeria Teles
Life Changing Choices
Life Changing Choices
Life Changing Choices
Tuesday 26th May 2020
Join Valeria Teles as she explores healing from trauma through self-compassion, forgiveness, and gratitude on 'A Quest for Well-Being'.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1311 (View all)
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Get the buttons here!Healing Through Trauma: Embracing Self-Compassion with Valeria Teles
We must move through our trauma before it is possible to restore wholeness, experience lasting joy, and develop our true potentials.
Imagine carrying the weight of past trauma, thinking it's safely buried, only to realize it's affecting every part of your life. In this episode of 'A Quest for Well-Being', Valeria Teles opens up about her personal journey through trauma and the transformative power of self-compassion. Valeria, a passionate speaker and coach, dives into the importance of confronting our pain to unlock lasting joy and fulfillment.
She explains how burying trauma can lead to anger, resentment, and unhealthy coping mechanisms that hinder happiness and damage relationships. Through heartfelt anecdotes and practical advice, Valeria encourages listeners to practice self-compassion and gratitude as tools to break free from negative thinking. She also highlights the significance of teaching children about body boundaries and fostering a glass-half-full perspective on life. Valeria's message is clear: healing is possible, and our stories matter.
By embracing forgiveness and overcoming fear, we can transform our brokenness into something beautiful, much like the Japanese art of Kintsugi. If you're seeking inspiration and practical steps to move through trauma and embrace a meaningful life, this episode is a must-listen. Join Valeria Teles on this heartfelt journey of healing and self-compassion.