The Science Of Happiness & The State Of NatureThe Science Of Happiness & The State Of Nature
A Quest for Well-Being
Dr. Loretta Breuning
1:15:41•26 May 2020
Unlocking the Secrets of Happiness: Understanding Your Brain's Inner Mammal
“To me, happiness is to understand that this is how your brain works, so that you can sort of free yourself from believing everything that your brain tells you.”
Ever wondered why your mood swings like a pendulum? In this eye-opening episode of 'A Quest for Well-Being', host Valeria Teles dives into the science behind happiness with an expert who breaks down how our brains are wired to seek out 'happy chemicals' like dopamine and serotonin. But here's the kicker: these feel-good chemicals only get released when our brain perceives a survival need being met.
This means our emotions can be a rollercoaster, often leading us to habits that aren't great for our well-being. The conversation takes a fascinating turn as they explore the concept of the 'inner mammal'. By understanding this part of our brain, we can learn to manage our happiness in healthier ways. Imagine being able to boost your mood without falling into the trap of bad habits! This episode offers practical insights on how to achieve that.
If you're curious about how your brain works and want to take control of your happiness, this episode is a must-listen. It's packed with valuable information and practical tips that can help you understand your own mind better and find lasting joy.
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