The Healthy Habits You Need to Change Your Brain + BodyThe Healthy Habits You Need to Change Your Brain + Body
The Brain Warrior's Way Podcast
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into some of our listener questions to give you the answers you need to get your brain and body right. This episode tackles such topics as brain types, help...
8:55•5 Sept 2019
Boost Your Brain: Healthy Habits with Dr. Daniel and Tana Amen
“If you’re doing all the right things and you’re eating correctly and sleeping and meditating and taking your supplements, it’s going to change in a positive way.”
Ever wondered how small changes can make a big difference in your brain and body health? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle listener questions about brain types, focus, and the role of supplements before and after surgery. They break down complex topics into practical advice you can use right away.
Whether you're curious about how to improve your cognitive performance or looking for ways to protect your brain during medical procedures, this episode has got you covered. Dr. Daniel and Tana also dive into the often misunderstood world of bulimia, offering insights on how to manage this disorder through a combination of therapy, medication, and lifestyle changes. This episode is packed with tips and actionable advice to help you become a true brain warrior.
Tune in to learn how understanding your brain type can guide your habits and how small tweaks can lead to significant improvements in your overall well-being.
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