The Illusion of Control: Reframing Relationships to Substances with Prakruti MakanThe Illusion of Control: Reframing Relationships to Substances with Prakruti Makan
The Sober Butterfly Podcast
Prakruti Makan shares her journey and tips on reframing relationships with substances and celebrating sobriety milestones.
1:12:32•10 Jan 2024
Reframing Sobriety: Prakruti Makan's Journey from Control to Freedom
Episode Overview
- Prakruti shares insights into reframing relationships with substances and navigating sobriety.
- The episode delves into the importance of celebrating monthly milestones in sobriety.
- Prakruti's journey highlights the illusion of control and the power of cognitive reframing in life experiences.
- The conversation covers parenting, dating, and relationships in sobriety, offering valuable perspectives.
- Prakruti's unique blend of personal and professional experience provides a holistic understanding of reframing one's life.
“If you've ever struggled with trying to see the big picture or understand the greater lesson, then you definitely want to check this episode out because Prakruti is such a wealth of information and is sharing so many gems.”
Ever wondered how to truly change your relationship with substances? In this episode of 'The Sober Butterfly Podcast', host Nadine Mulvina sits down with Prakruti Makan, a seasoned sober coach and former psychotherapist. With nearly four years of sobriety under her belt, Prakruti shares her journey of breaking free from substances like cocaine, alcohol, tobacco, marijuana, and even caffeine. But it’s not just her personal story that’s compelling; she also brings professional wisdom from her work with the Reframe App.
Prakruti dives into cognitive reframing, offering practical advice on how to handle life's unexpected challenges without turning to substances. She also talks about the importance of celebrating monthly sobriety milestones and how these small victories can keep you motivated. Relationships are another key focus. Prakruti discusses the dynamics of parenting, dating, and maintaining healthy connections while staying sober. She emphasizes that the illusion of control over substances can be a major hurdle and shares strategies to overcome it.
If you're looking for a holistic approach to sobriety that includes emotional and psychological well-being, this episode is a must-listen. It's packed with actionable tips and heartfelt stories that can help you or a loved one navigate the path to a substance-free life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.