Margaret Paul PhD
Margaret Paul PhD
The Importance of Belly Laughter
The Importance of Belly Laughter
The Importance of Belly Laughter
Monday 8th May 2023
Discover how belly laughter can relieve stress and improve health with Dr. Margaret Paul on the 'Inner Bonding' podcast.
27 minutes
Empowering
Informative
Hopeful
Healing
Transformative
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
273 (View all)
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Get the buttons here!The Joyful Remedy: Dr. Margaret Paul on the Healing Magic of Laughter
Episode Overview
- Dr. Margaret Paul shares her personal journey of rediscovering the profound impact of belly laughter.
- Discover the transformative power of embracing full-bodied laughter and the detrimental effects of suppressing it.
- Gain insights into the pivotal role of laughter in releasing stress, fostering emotional expression, and nurturing overall health and vitality.
- Uncover the significance of laughter and tears as natural ways of expressing and releasing feelings.
- Explore the healing potential of laughter in alleviating stress, promoting emotional well-being, and fostering a deeper sense of connection and joy.
Laughter and tears are our natural ways of expressing and releasing feelings. Without the God-given gifts of laughter and tears, our feelings get blocked up inside, eventually causing our muscles to go into painful spasms.
Ever felt the weight of the world lift with a good, hearty laugh? Dr. Margaret Paul certainly has, and she’s here to share why belly laughter might just be the best medicine. In this episode of the 'Inner Bonding' podcast, Dr. Paul dives into the incredible benefits of full-bodied laughter for both your emotional and physical health. Drawing from her own life, she reveals how letting yourself laugh deeply can help release stress and even prevent illness.
It’s not just about giggles and chuckles; it’s about embracing joy in a way that heals from the inside out. With a mix of personal stories and expert advice, Dr. Paul makes a compelling case for why we should all laugh a little more. So, if you’re looking for a natural way to boost your mood and health, this episode is a must-listen.