Valeria Teles
Valeria Teles
The Importance Of Self-Care For Men
The Importance Of Self-Care For Men
The Importance Of Self-Care For Men
Tuesday 6th June 2023
Join Tish St. Mary as she discusses breaking harmful stereotypes and embracing holistic self-care for men in this insightful episode.
60 minutes
Informative
Empowering
Transformative
Authentic
Hopeful
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Breaking the Man-Box: Tish St. Mary on Holistic Self-Care for Men
Episode Overview
- Self-care is not just about the body, but also mental, emotional, and spiritual well-being
- Societal conditioning often prevents men from prioritising their health
- Tish St. Mary advocates for a shift in the mindset around men's self-care
- Her approach is rooted in empathy and understanding, guiding men towards holistic well-being
Self-care is not just about the body, but also mental, emotional, and spiritual well-being.
Picture this: a world where self-care isn't just a buzzword, but a genuine way of life for men. In this eye-opening episode, Valeria Teles sits down with Tish St. Mary, a seasoned pharmacist and relationship coach, to tackle the often-overlooked topic of men's self-care. Tish dives into how societal expectations—what she calls 'man-box mindsets'—often prevent men from prioritizing their well-being. But she doesn't stop there.
She offers actionable advice on how men can break free from these constraints and embrace a more holistic approach to health. Tish argues that self-care isn't just about hitting the gym or eating right; it's about nurturing your mental, emotional, and spiritual health too. With over 20 years of experience in the health and wellness field, she brings a wealth of knowledge to the table, making this episode a must-listen for anyone looking to improve their overall well-being.
Her empathetic and supportive approach makes complex topics accessible, offering listeners practical tips to implement in their daily lives. Whether you're a man struggling to find balance or someone who cares about the men in your life, this episode is packed with insights that can help transform your perspective on self-care. Tune in to hear Tish St. Mary's wisdom on breaking down harmful stereotypes and fostering a healthier, more balanced life.