Trudi Roscouet

Vitality40Plus

Trudi Roscouet

  • The importance of self love

The importance of self love

Wednesday 2nd November 2022

Karen Davis discusses the importance of self-care and self-love in midlife on the 'Vitality40Plus' podcast with Trudi Roscouet.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Vitality40Plus
Author:
Trudi Roscouet
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
36 (View all)
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Self-Love and Midlife: Karen Davis' Guide to Thriving Beyond 40

You are important. And if they don't need to see a fake version of you, they need to see the real.
What if taking a 'time out' wasn't selfish, but essential? In this episode of the 'Vitality40Plus' podcast, host Trudi Roscouet sits down with Karen Davis, founder of TOYL and an advocate for self-care. Karen shares her insights on why self-love is crucial, especially for women navigating the complexities of midlife. From juggling family responsibilities to facing societal pressures, Karen emphasizes the need for physical and mental wellness.
She talks about her journey in writing a book on self-care and the importance of establishing routines that prioritize your well-being. This episode isn't just about surviving midlife—it's about thriving. Karen's advice is practical and heartfelt, urging listeners to embrace their authentic selves and find joy in everyday moments. Whether you're dealing with menopause, battling misogyny, or simply trying to find balance, this conversation offers valuable tips and encouragement.
Tune in to discover how prioritizing yourself can lead to a more fulfilling life.
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