Zach Mathers
Zach Mathers
The Journey of Breath Work with Nick Terry
The Journey of Breath Work with Nick Terry
The Journey of Breath Work with Nick Terry
Monday 27th September 2021
Nick Terry discusses the transformative power of breath work in sobriety and the importance of community support in this episode of 'Braving the Journey'.
64 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
92 (View all)
Do you want to link to this podcast?
Get the buttons here!Nick Terry on Breath Work: A Path to Sobriety and Healing
Your job now is to help other people become awakened, you know.
Breathing is something we do every day without much thought, but what if it could be a powerful tool for recovery? In this episode of 'Braving the Journey', host Zach Mathers sits down with Nick Terry, the founder of Breath of Life Recovery, to discuss how breath work has been instrumental in his sobriety journey.
Nick, who has been clean and sober for nearly eight years, shares his passion for breath work and its profound impact on overcoming addiction and trauma. He also dives into his love for stand-up paddle surfing, basketball, and ice baths, showing how these activities complement his breath work practice. Throughout the conversation, Nick emphasizes the importance of community and support in the recovery process.
He encourages listeners to explore different methods like Qigong and yoga breath patterns, which have been practiced for centuries across various cultures. By focusing on living in the present moment, Nick believes anyone can find inner peace and connect with their true selves. This episode is a must-listen for anyone curious about alternative recovery methods or seeking inspiration from someone who has turned their life around.
Tune in to hear Nick's story and learn how breath work could be a game-changer in your own journey to sobriety.