The Journey of Jacquelyn Phillips through depression and growthThe Journey of Jacquelyn Phillips through depression and growth
Braving the Journey.
Jacquelyn Phillips discusses overcoming depression and emotional exhaustion with Zach Mathers, highlighting the importance of self-love and seeking help.
48:18•6 Jul 2020
Jacquelyn Phillips: Rising Above Depression and Emotional Drain
“Only good things happen when you learn to love yourself.”
Ever felt like you're constantly giving but never receiving? In this heartfelt episode of 'Braving the Journey', host Zach Mathers sits down with Jacquelyn Phillips, author of 'Comfortably Uncomfortable', to discuss her battle with depression and emotional exhaustion. Jacquelyn opens up about her experiences with suicidal thoughts and how she found a way out through therapy and self-love.
She provides a candid look at what it means to be emotionally drained from always putting others first and how it can lead to a deep sense of emptiness. Her story is a beacon for anyone feeling overwhelmed by similar struggles. Jacquelyn also shares practical advice on recognizing the signs of depression and suicidal thoughts, emphasizing the importance of seeking help and supporting those who are suffering.
This episode isn't just about surviving; it's about finding ways to thrive and rediscover joy. Tune in for an inspiring conversation that underscores the power of self-care and the importance of mental health support.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.