Zach Mathers
Zach Mathers
The Journey of Jacquelyn Phillips through depression and growth
The Journey of Jacquelyn Phillips through depression and growth
The Journey of Jacquelyn Phillips through depression and growth
Monday 6th July 2020
Jacquelyn Phillips shares her journey of battling depression and emotional exhaustion with Zach Mathers on 'Braving the Journey'. Learn about self-love and seeking help.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
92 (View all)
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Get the buttons here!Jacquelyn Phillips: Rising Above Depression and Emotional Drain
Only good things happen when you learn to love yourself.
Ever felt like you're constantly giving but never receiving? In this heartfelt episode of 'Braving the Journey', host Zach Mathers sits down with Jacquelyn Phillips, author of 'Comfortably Uncomfortable', to discuss her battle with depression and emotional exhaustion. Jacquelyn opens up about her experiences with suicidal thoughts and how she found a way out through therapy and self-love.
She provides a candid look at what it means to be emotionally drained from always putting others first and how it can lead to a deep sense of emptiness. Her story is a beacon for anyone feeling overwhelmed by similar struggles. Jacquelyn also shares practical advice on recognizing the signs of depression and suicidal thoughts, emphasizing the importance of seeking help and supporting those who are suffering.
This episode isn't just about surviving; it's about finding ways to thrive and rediscover joy. Tune in for an inspiring conversation that underscores the power of self-care and the importance of mental health support.