The Journey of living your fullest life with guest Dai ManuelThe Journey of living your fullest life with guest Dai Manuel
Braving the Journey.
Dai Manuel shares his path to sobriety, fitness, and balanced living in 'Braving the Journey'.
55:57•1 Feb 2021
Dai Manuel: Crafting a Life of Sobriety, Fitness, and Fun
“I realized I can't defend myself because there's nothing to defend. We can't have the kids in this kind of environment. And for once in my life, I was like I envisioned someone like me at that time, showing up on my doorstep, saying: hey, mr Manuel, hi, I'd like to meet your daughter, chardonnay, and you know like.”
Ever wondered how to juggle sobriety, fitness, and family while keeping a smile on your face? In this episode of 'Braving the Journey', host Zach Mathers sits down with Dai Manuel, a lifestyle mentor and executive performance coach who’s mastered the art of living fully. Dai’s journey is nothing short of inspiring—he's a dad, a husband, and a man on a mission to help others lead what he calls a 'fun-ctionally fit life'.
He opens up about his struggles with addiction, how he overcame unhealthy habits, and the pivotal role co-commitment plays in his relationships. Dai’s philosophy is built around the 5 F’s: Fitness, Family, Faith, Finances, all wrapped up in Fun. He believes that maintaining a rock-solid foundation of health is key to thriving in all areas of life. This conversation is packed with nuggets of wisdom, from embracing vulnerability to setting practical goals for personal growth.
Whether you’re looking to kickstart your fitness journey or seeking inspiration to stay sober, Dai’s story offers valuable insights and encouragement. Tune in for an episode that promises to leave you motivated and ready to take action!
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