Zach Mathers
Zach Mathers
The Journey of Motherhood with guest Keera Albergaria
The Journey of Motherhood with guest Keera Albergaria
The Journey of Motherhood with guest Keera Albergaria
Monday 5th October 2020
Keera Albergaria discusses overcoming postpartum depression and building a supportive community for mothers on 'Braving the Journey'.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
92 (View all)
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Get the buttons here!Keera Albergaria: Turning Postpartum Struggles into Strength
My biggest thing is: go join some type of a community... realizing we're not alone... when we struggle through whatever it is we struggle through, we move towards isolation, believing the lie that we're the only ones that struggle.
Motherhood can be an overwhelming journey, especially when faced with unexpected challenges like postpartum depression. In this episode of 'Braving the Journey', host Zach Mathers sits down with Keera Albergaria, a life coach, author, and personal trainer, to discuss her transformative path through motherhood. Keera opens up about her battle with postpartum depression after the birth of her youngest son and how she turned that pain into a mission to help other mothers facing similar struggles.
Keera's story is one of resilience and community. She shares how she became a certified life coach and began creating workshops aimed at empowering mothers both mentally and physically. Her efforts have fostered a supportive community where mothers can openly discuss their hardships and find strength together. Keera emphasizes the importance of reflection and gratitude in her healing process, offering practical advice for others on a similar path.
This episode is a heartfelt conversation that sheds light on the often-hidden struggles of motherhood. Keera's journey from pain to purpose is not just inspiring but also a testament to the power of community and self-care. Whether you're a mother dealing with postpartum depression or someone looking for ways to support a loved one, this episode offers valuable insights and encouragement.
Tune in to hear Keera's story and learn how you can turn your own challenges into opportunities for growth and connection.