Zach Mathers
Zach Mathers
The Journey of Self-Compassion with Therapist Darren Bagwell
The Journey of Self-Compassion with Therapist Darren Bagwell
The Journey of Self-Compassion with Therapist Darren Bagwell
Monday 24th August 2020
Therapist Darren Bagwell talks with Zach Mathers about self-compassion, overcoming people-pleasing, and the role of community in personal growth.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Embracing Self-Compassion: Insights from Therapist Darren Bagwell
Vulnerability is- and this is Brene Brown's work, to try, to you know, reimagine vulnerability is something the most as the most courageous thing we could possibly do.
Ever wondered why it's easier to show compassion to others than to yourself? In this eye-opening episode of 'Braving the Journey', host Zach Mathers sits down with marriage and family therapist Darren Bagwell to unpack the concept of self-compassion. Darren dives into his own experiences, revealing how he transitioned from being a people-pleaser to someone who genuinely practices self-love. This isn't just about feeling good; it's about emotional maturity and personal growth.
Darren also highlights the crucial role that community plays in this journey. He even touches on the broader themes of nonviolent protest and redemptive suffering, making this episode a rich tapestry of insights and practical advice. If you're looking to understand why self-awareness and kindness towards yourself are vital, this episode is a must-listen. Vulnerability, as Darren puts it, is one of the most courageous things we can do.
Tune in and take that first step towards being kinder to yourself.