The Journey through shame and self-doubt with therapist Mandy MorrisThe Journey through shame and self-doubt with therapist Mandy Morris
Braving the Journey.
Therapist Mandy Morris joins Zach Mathers to discuss overcoming shame and self-doubt, offering practical tips for healing and self-compassion.
50:11•3 Aug 2020
Breaking Free from Shame: Therapist Mandy Morris on Self-Doubt and Healing
“Self-doubt and shame are silent killers to our creativity.”
Ever felt trapped by your own thoughts? In this episode of 'Braving the Journey', host Zach Mathers sits down with therapist Mandy Morris to tackle the heavyweights of emotional struggles: shame and self-doubt. Mandy dives deep into how these feelings can stifle creativity and joy, sharing practical ways to flip the script on negative self-talk. Zach brings his own experiences into the mix, making the conversation relatable and grounded.
They explore the importance of becoming a 'curious inner scientist' to better understand and challenge your thought patterns. Mandy offers tips on how to be kinder to yourself during tough times and how to support loved ones dealing with similar issues. The episode wraps up with a poignant discussion on the role of anxiety in today's world and how acknowledging pain is the first step toward healing.
If you or someone you care about struggles with shame and self-doubt, this episode offers a compassionate guide to fostering hope and resilience.
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