Zach Mathers
Zach Mathers
The Journey with Dr. Molly Stiens of self-discovery
The Journey with Dr. Molly Stiens of self-discovery
The Journey with Dr. Molly Stiens of self-discovery
Monday 21st September 2020
Dr. Molly Stiens talks about managing stress, self-awareness, and serving others on 'Braving the Journey' with Zach Mathers.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
92 (View all)
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Get the buttons here!From Stress to Self-Awareness: Dr. Molly Stiens' Guide to Personal Growth
Develop the compulsion to serve, that's greater than the compulsion to survive.
Feeling overwhelmed by stress and looking for a way to find balance? In this episode of 'Braving the Journey', host Zach Mathers chats with Dr. Molly Stiens, a chiropractor and owner of Living Adjusted, about the path to self-discovery and emotional awareness. Dr. Stiens opens up about her own experiences, sharing how she transitioned from a state of constant stress to one of self-awareness and emotional balance.
She emphasizes the importance of understanding and unlearning the false beliefs we often hold about ourselves. The conversation takes a deep dive into the Polyvagal Theory, explaining how our nervous system plays a crucial role in our emotional health. Dr. Stiens also highlights the significance of self-care, especially during tough times like the COVID-19 pandemic, and offers practical advice on how to start serving others from your current state.
If you're interested in learning how to manage stress, become more self-aware, and help others along the way, this episode is a must-listen.