The Link Between Sleep & Daytime Performance, with Dr. Shane CreadoThe Link Between Sleep & Daytime Performance, with Dr. Shane Creado
The Brain Warrior's Way Podcast
Most of us are aware of the effect a bad night’s sleep can have on our day. But is there a way to hack your sleep patterns to optimize your work and athletic performance during the day? The short answer is yes. In this episode, Dr. Daniel and Tana...
15:39•24 Jun 2020
Boost Your Daytime Performance with Better Sleep: Insights from Dr. Shane Creado
“One night of sleep deprivation can reduce your reaction times by...”
Ever wondered how a restless night can mess up your entire day? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with sleep expert Dr. Shane Creado to tackle this very issue. They dive into how sleep—or the lack of it—affects everything from your reaction times to your mental health. Dr.
Creado shares practical tips on how to improve your sleep quality, like keeping your room cool, dark, and quiet, and why avoiding caffeine and heavy meals before bed is crucial. You'll also learn about the surprising benefits of napping and how to use light therapy to boost your mood and focus. If you're struggling to perform at your best during the day, this episode offers actionable advice to help you get the rest you need.
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