How to Get Better Sleep as You Age, with Dr. Shane CreadoHow to Get Better Sleep as You Age, with Dr. Shane Creado
The Brain Warrior's Way Podcast
Recent studies have found that your hormone levels play a major role in regulating your melatonin levels, thus helping you get a good night’s sleep. So how can improve your sleep health as you age? In the final episode of a series with sleep...
13:45•25 Jun 2020
Aging Gracefully: Sleep Tips from Dr. Shane Creado
“People assume sleep fragmentation is a natural consequence of aging. It does not have to be that way. We need to work with every single person on sleep optimization.”
Ever wondered why your sleep patterns change as you get older? On this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with sleep specialist Dr. Shane Creado about the intricacies of sleep as we age. Dr. Creado explains how hormone levels, especially melatonin, play a pivotal role in our sleep quality. He dives into practical tips for stabilizing your circadian rhythms, ensuring you can enjoy restful nights no matter your age.
The discussion touches on the potential pitfalls of over-the-counter sleep medications and the benefits of bio-identical hormone replacement therapy. Dr. Creado busts the myth that fragmented sleep is an inevitable part of aging and emphasizes the importance of personalized sleep plans. Whether you're struggling with insomnia or just looking to improve your sleep quality, this episode offers valuable insights to help you prioritize better rest for a healthier future.
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