The main triggers that make you overeat and that no diet will fix!The main triggers that make you overeat and that no diet will fix!
Shrink, the podcast for the mind
Philippe Tahon explores emotional triggers behind overeating and explains why diets often fail.
19:22•27 Sept 2022
Unpacking Overeating: Emotional Triggers and Why Diets Fail with Philippe Tahon
“You overeat or eat in an unhealthy way because you're dealing with emotional and psychological issues. Starting a new fad diet will only reinforce the idea that you're not good enough and it will damage your self-esteem even more.”
Philippe Tahon, the seasoned psychotherapist and coach behind 'Shrink', takes listeners on a journey through the emotional and psychological triggers that often lead to overeating. Forget fad diets; Philippe argues that these quick fixes only deepen feelings of inadequacy and further harm self-esteem. Instead, he advocates for addressing the root emotional issues, such as sadness and anger, which are often at the heart of unhealthy eating habits.
In this episode, Philippe also delves into the intriguing role of seduction in our eating patterns, exploring how fear of one's own seductive nature can drive us towards the fridge. With his unique blend of professional insight and personal experience, Philippe offers practical advice for those struggling with overeating, making this episode a must-listen for anyone seeking to understand the deeper reasons behind their eating habits.
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