Valeria Teles
Valeria Teles
The Marriage Of Trauma Healing With Yoga
The Marriage Of Trauma Healing With Yoga
The Marriage Of Trauma Healing With Yoga
Tuesday 7th June 2022
Discover how yoga aids trauma healing with Ashley Fredericks on 'A Quest for Well-Being', focusing on self-awareness and holistic health.
51 minutes
Informative
Enlightening
Healing
Empowering
Thought-provoking
About this podcast
Author:
Valeria Teles
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Healing Trauma Through Yoga: Insights from Ashley Fredericks
Talking about just the brain is not enough when talking about trauma. Every person on the planet has experienced some form of trauma whether that be the little 't' traumas or big 'T' traumas.
Have you ever thought about how yoga could help heal trauma? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Ashley Fredericks, a Licensed Social Worker and trauma-informed yoga teacher, to discuss the powerful blend of trauma healing and yoga. Ashley believes that trauma isn't just a brain issue; it's a whole-body experience. She shares her approach of digging into personal histories, family dynamics, and life experiences to uncover the roots of trauma.
But that's not all. Ashley reveals how yoga and breathing techniques can calm the nervous system and help us manage stress better. She talks about the importance of strengthening the vagal tone to boost resilience and our ability to handle discomfort. By fostering self-awareness and understanding our core beliefs about ourselves and others, we can heal our triggers and build deeper connections. Ashley's journey is a testament to the transformative power of combining therapy with yoga.
Tune in to learn how these practices can help you appreciate the small joys in life and cultivate gratitude.