The Motyv Podcast Episode 8 | Breaking Free: Escaping the Vicious Cycle of Unhelpful PatternsThe Motyv Podcast Episode 8 | Breaking Free: Escaping the Vicious Cycle of Unhelpful Patterns
The Motyv Podcast
Shayden and Blake discuss breaking free from harmful patterns and core beliefs with connection, compassion, and therapy.
30:15•4 Oct 2023
Breaking Free: Overcoming Harmful Patterns and Core Beliefs
Episode Overview
- Understanding the significance of mapping out patterns and identifying core beliefs
- Emphasizing the role of connection and compassion in breaking unhelpful patterns and beliefs
- Highlighting the need for self-compassion and self-awareness
- Encouraging individuals to seek therapy for assistance and support
“You change beliefs, you change everything... It includes connection with people and includes being able to actually verbalize it, go to go to experiences that actually forge that belief.”
Ever feel like you're stuck in a loop of unhelpful habits? Shayden J. Bertagnolli and Blake Altom are here to help you break free. In this episode of The Motyv Podcast, they dive into the importance of understanding your behavioral patterns and core beliefs, especially when tackling struggles like pornography addiction. Shayden and Blake explain how mapping out these patterns can reveal the core beliefs driving problematic behaviors.
They emphasize the crucial roles of connection and compassion in breaking these cycles. You'll hear about the need for self-compassion and self-awareness, and why seeking therapy can be a game-changer. This episode sheds light on the complexities of addiction and the transformative power of therapy. It's a conversation packed with insights and practical advice for anyone looking to understand themselves better and make lasting changes.
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