The Narcissist and Shadow SelfThe Narcissist and Shadow Self
Narcissism Recovery Podcast
Yitz Epstein explores the shadow self and its link to narcissism, offering tools for healing and personal growth.
9:40•13 Nov 2019
Understanding Your Shadow Self: Healing from Narcissistic Abuse with Yitz Epstein
“True happiness is acceptance of one's existence and realizing that we all have these elements. Just because you have shame that doesn't mean you are shameful.”
Ever feel like parts of you are hidden away, deemed unlovable by society? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein takes a deep dive into the concept of the shadow self and its intricate link to narcissism and narcissistic abuse. Yitz explains how societal norms push us to disconnect from certain aspects of ourselves, creating what’s known as the shadow self.
These hidden parts can lead to unhealthy behaviors and relationships, especially when narcissists use projection and defense mechanisms to avoid facing their own shadows. Yitz emphasizes that integrating these shadow aspects is crucial for becoming a whole, healthy, and fulfilled individual. He introduces the mind map therapy system, a tool designed to help you identify and integrate your shadow self, enabling personal growth and self-actualization. By confronting childhood wounds and embracing your shadow, you can unlock your full potential.
If you're curious about mind map therapy or integrating your shadow self, Yitz offers a free-minute consultation to get you started on your journey toward healing.
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