The Nervous System and Trauma RecoveryThe Nervous System and Trauma Recovery
Complex Trauma Recovery
Kina Penelope explores the nervous system's role in trauma recovery, highlighting somatic healing and practical strategies.
13:26•15 Oct 2020
Untangling Trauma: The Nervous System's Role in Recovery
“When you recognize what the purpose of those different mechanisms is, you can understand that they do serve a purpose and that a lot of the things that we don't understand that we do have this somatic root.”
Ever wondered why your body reacts a certain way under stress? In this episode of 'Complex Trauma Recovery', Kina Penelope dives deep into the nervous system's response to complex trauma. Drawing from Polyvagal Theory, Kina explains how trauma affects different states of the nervous system and what that means for your mental health. She doesn’t just stop at theory; she offers practical insights into somatic healing techniques that can help you on your recovery journey.
You’ll learn about the link between a dysregulated nervous system and issues like substance abuse and eating disorders. Kina also emphasizes the importance of recognizing those gut feelings and visceral warning signs that often go unnoticed. She touches on how cognitive functions play a role in trauma recovery and why grounding and connecting with your body are crucial steps toward healing.
If you're looking for a blend of science and practical advice to help you navigate the complexities of trauma, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.