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The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

The One You Feed

Christian Dillo discusses mindfulness, bodyfulness, and awakening with Eric Zimmer, offering practical advice for intentional living.

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53:59•21 Jun 2024

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Unlocking Mindfulness: Christian Dillo's Path to Aliveness

Episode Overview

  • Engage with sensory experiences to deepen mindfulness.
  • Understand and interpret bodily sensations for spiritual growth.
  • Embrace both positive and negative states for a fuller life.
  • Practical advice on integrating mindfulness into daily routines.
  • Insights from Christian Dillo's monastic life and teachings.
“Profound change happens as a result of aggregated tiny actions, not massive heroic effort”

Dive into a transformative journey with Christian Dillo as he explores the 'Path of Aliveness' on this episode of 'The One You Feed'. Christian, a seasoned Zen teacher, shares his profound understanding of mindfulness and awakening. You'll hear about his unique approach to 'bodyfulness', where he encourages tuning into bodily sensations to enhance spiritual practice.

The episode delves into how sensorial experiences shape our habits and energy, and how embracing both positive and negative states can lead to a deeper sense of aliveness. Christian's anecdotes from his life as a monastic at the Crestone Mountain Zen Center provide a rich backdrop to his teachings. Eric Zimmer, the host, engages in an insightful conversation with Christian about his book, 'The Path of Aliveness', offering practical advice on integrating mindfulness into everyday life.

If you're looking to deepen your mindfulness practice or find new ways to connect with your inner self, this episode is a must-listen. Don't miss out on the chance to learn how to live more fully and intentionally.

PreviousUnderstanding the Science of the Mind with Paul Bloom
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