The Power of Appreciation in Sobriety
The Power of Appreciation in Sobriety

Know Your Crazy with Susan Denee

Susan Denee explores eight aspects of appreciation in sobriety, offering tips to find joy and counter negativity.

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56:50•22 Nov 2023

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About this podcast

Know Your Crazy with Susan Denee

Transformation Talk Radio

Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to hush up so you can get home after working 10 hours, to allowing the dreadful feeling of overwhelming responsibilities shut down any daily joy we might have. The practices shared in Know Your Crazy work. Join Susan Denee on a journey to understanding the crazy that lives within all of us and how to use it to your advantage. Susan Denee wants to live in a world where most people are willing to look inside themselves to solve their most challenging problems and share their insights with others. In this show, Susan delivers engaging and actionable tools to own your crazy, appreciate your crazy, and turn that into your own personal superpower. Understanding the power of our emotions is necessary for us to level up in our lives. Whether you are overcoming addiction, trying to rise to the next level of your career, or figuring out your family dynamics, Susan Denee has you covered. Your personal growth spurts can and will happen over time if you are willing to do the work. Walk away from this show feeling the greatness of you! Allow Susan to help you remember how truly inspiring and awesome you truly are. Enjoy the journey, you are worth it! Susan Denee has a passion for helping women rise to their greatest potential. She is an insatiable seeker of her own best self, and has a strong belief that we have one journey, and it's our responsibility to live it to the fullest because we are worth it!

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Episodes: 101

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Rediscovering Joy in Sobriety: Susan Denee's Eight Aspects of Appreciation

Episode Overview

Susan shares her insights on the eight aspects of appreciation and their impact on sobriety and emotional recovery.
Learn practical ways to counter negative rumination and find joy in the present through the power of appreciation.
Explore interpersonal appreciation, present moment appreciation, ritual appreciation, self-social comparison, loss and adversity, have focus, awe, and gratitude.
Susan's personal anecdotes and examples provide valuable guidance for those seeking emotional recovery and transformation.
Discover the transformative potential of valuing and expressing appreciation for the positive elements in your life.

“Appreciation is the full understanding of a situation, a recognition and enjoyment of the good qualities of someone or something.”

Ever feel like you're just going through the motions, especially on your journey to sobriety? In this episode of 'Know Your Crazy', Susan Denee dives into the concept of appreciation and how it can transform your sober life. Susan breaks down the eight aspects of appreciation, offering a fresh perspective on finding joy and meaning. From appreciating the present moment to valuing interpersonal relationships, she covers it all.

If you've ever wondered how to counter those negative thoughts and embrace positivity, this episode is for you. Susan's personal stories and practical tips make these concepts easy to grasp and apply. Tune in to discover how appreciation can be your secret weapon in emotional recovery and personal growth.

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