Valeria Teles
Valeria Teles
The Power of Self Talk
The Power of Self Talk
The Power of Self Talk
Thursday 2nd June 2022
Discover how positive self-talk can transform your mental well-being with Valeria Teles on 'A Quest for Well-Being'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
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Get the buttons here!Harnessing the Power of Self-Talk for Mental Well-Being
Learning to manage, control, and direct the resources of your own mind is the greatest opportunity you will ever have.
Ever thought about how your inner dialogue shapes your life? In this episode of 'A Quest for Well-Being', host Valeria Teles dives into the transformative power of self-talk. Joined by an insightful guest, they explore how the way we speak to ourselves can impact our mental health, beliefs, and overall well-being. The conversation touches on trauma recovery, the role of neuroplasticity, and how changing our self-talk can lead to profound personal growth.
You'll learn practical techniques like self-speak, self-conversation, and even recorded self-talk to help rewire your brain for positivity. If you're curious about how to turn your inner critic into your biggest supporter, this episode is a must-listen.