Valeria Teles
Valeria Teles
The Quest For Health: Key Strategies From A Holistic Chef
The Quest For Health: Key Strategies From A Holistic Chef
The Quest For Health: Key Strategies From A Holistic Chef
Monday 18th March 2024
Discover holistic health strategies with Ellen Postolowski, focusing on gut health and achieving balance in mind, body, and spirit.
99 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Gut Health and Holistic Living: Ellen Postolowski's Recipe for Wellness
Episode Overview
- Ellen's focus on improving gut health as a pathway to overall well-being
- Advocacy for an integrative approach to health and alternative therapies
- Emphasis on self-advocacy and empowerment in the pursuit of optimal health
- Importance of balance in mind, body, and spirit for holistic wellness
- Exploration of emotional balance, social connections, and spiritual wellness
For me, my spiritual wellness is something that I work on. It's one of those things that sometimes is lacking because I get too caught up in this physical world. So that grounds me more, and it keeps me focused.
Imagine transforming your health not just by what you eat, but by how you digest it. In this episode, Valeria Teles chats with Ellen Postolowski, a holistic chef with 30 years of experience, who believes that food should be your medicine. Ellen shares her journey from helping clients with acne and autoimmune issues to writing her book, 'Gut Driven'.
She emphasizes the importance of gut health and introduces her 3-week Reset 90/10 program, which aims to reset your relationship with food and promote overall well-being. Ellen's approach is all about balance—mind, body, and spirit—and she offers practical tips on how to achieve this harmony. If you're looking to improve your health holistically, this episode is packed with valuable insights.