Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Science of How Our Bodies Respond to Music
The Science of How Our Bodies Respond to Music
The Science of How Our Bodies Respond to Music
Monday 3rd December 2018
Learn how music impacts brain health and how to create an emotional rescue playlist with Barry Goldstein and Dr. Daniel Amen on The Brain Warrior's Way Podcast.
11 minutes
Inspiring
Informative
Hopeful
Educational
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
930 (View all)
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Get the buttons here!Harnessing Music for Mental Wellness: Insights from Barry Goldstein
Music can soothe, inspire, improve your mood and help you focus. It is important in every known culture on earth with ancient roots extending back thousands of years
Can music truly heal the mind? In this thought-provoking episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with renowned music producer Barry Goldstein to explore this fascinating question. Barry shares his unexpected journey in the music industry that led him to uncover the therapeutic power of music. He explains how he harnesses the concept of entrainment to create compositions that help achieve a state of calm and relaxation. Dr.
Amen also weighs in with his experiences using audio and visual stimulation as a tool to treat anxiety, depression, and concentration issues. Together, they delve into the science of how music can positively influence brain health, enhance mood, and boost memory and focus. The episode wraps up with practical advice on how to craft your own emotional rescue playlist tailored to your specific needs.
If you're curious about the intersection of music and mental wellness, this episode is a treasure trove of insights.